Did you know? Tree pose – Vrksasana – is a standing yoga pose that improves BALANCE and CONCENTRATION!!! According to traditional texts, it is a SELF-CONFIDENCE building exercise, as well …
EN YOGA POSESTree pose – Vrksasana
ASANE SRPSKIDRVO JOGA POZA – VRKSASANA
Da li ste znali? Drvo joga poza – Vrksasana – je stajaća yoga poza koja poboljšava RAVNOTEŽU i KONCENTRACIJU!!! Prema tradicionalnim tekstovima spade u vežbe za jačanje SAMOPOUZDANJA, kao i …
EN YOGA POSESNavasana – boat pose
Did you know? Navasana – boat pose – is a yoga pose that strengthens the shoulders, lower back, and abdominal muscles, and stimulates digestion. According to traditional texts, it is …
ASANE SRPSKINavasana – čamac yoga položaj
Da li ste znali? Navasana – čamac yoga položaj – je yoga poza koja jača ramena, donji deo leđa, trbušne mišiće, abdomen, stimuliše varenje. Prema tradicionalnim tekstovima spada u yoga …
EN YOGA POSESTwist pose – Ardha Matsyendrasana
h Did you know? Twist pose – Ardha Matsyendrasana implies exercises with twisting of the spinal column. In addition, twists stretch the shoulders, hips, and neck, thereby energizing the entire …
ASANE SRPSKITORZIJA yoga položaj – Ardha Matsyendrasana
Da li ste znali? Torzija – yoga položaj podrazumeva vežbe sa uvrtanjem kičmenog stuba. Pored toga, torzije istežu ramena, kukove i vrat, i samim tim energizuju čitavu kičmu i čine …
EN YOGA POSESYoga tips – basic rules for beginners
The FIRST task for a yoga beginner Yoga tips can be classified into two categories. The one that relates to all yoga techniques and all categories of participants, and the …
EN YOGA POSESYoga pose – asana – definition
YOGA POSE – ASANA is a stable and comfortable yoga position! I believe that this sentence has rung in the ears of many right now! Comfortable!!! Stable!!! Most people define asanas …
ASANEJoga pravila – osnovna pravila za početnike
PRVI zadatak za joga početnika Joga pravila se mogu svrstati u dve grupe: – Obzirom da se joga najčešće izjednačava sa vežbanjem joga položaja (asana), prvi zadatak za početnika u …
ASANE SRPSKIYoga poza – asana – šta su asane
Joga poza – ASANA je stabilan i udoban jogijski položaj Verujem da je mnogima ova rečenica sada odzvonila u ušima! Udobni!!! Stabilni!!! Većina ljudi asane definiše kao: nemogući položaji! Da, …