h Did you know? Twist pose – Ardha Matsyendrasana implies exercises with twisting of the spinal column. In addition, twists stretch the shoulders, hips, and neck, thereby energizing the entire …

h Did you know? Twist pose – Ardha Matsyendrasana implies exercises with twisting of the spinal column. In addition, twists stretch the shoulders, hips, and neck, thereby energizing the entire …