Prasarita-Padottanasana Did you know? Prasarita-Padottanasana – Wide-Legged Forward Bend or spread foot or forward bend position with feet apart belongs to the standing yoga poses. It has a therapeutic effect …
EN YOGA POSESPrasarita padottanasana – the best way to do it
ASANEPrasarita padottanasana – instrukcije
Da li ste znali? Prasarita padottanasana – razmaknuto stopalo ili položaj pretklona sa razmaknutim stopalima spade u stojeće joga poze. Ima terapeutsko dejstvo kod hroničnog umora i glavobolje; smiruje nervni …
YOGA POSESYoga squat – Malasana – step-by-step instructions
Did you know? Squat yoga position – Malasana – or wreath. The yogi squat opens the hips and stretches the ankles, groin, and lower back. By pushing the knees to …
EN YOGA POSESGoddess pose – how to do
Did you know? Goddess pose – Kali asana – shakti asana – strengthens the entire lower part of the body, opens the hips and chest, and stretches the spinal column. …
EN YOGA POSESTree pose – Vrksasana
Did you know? Tree pose – Vrksasana – is a standing yoga pose that improves BALANCE and CONCENTRATION!!! According to traditional texts, it is a SELF-CONFIDENCE building exercise, as well …