Prasarita-Padottanasana Did you know? Prasarita-Padottanasana – Wide-Legged Forward Bend or spread foot or forward bend position with feet apart belongs to the standing yoga poses. It has a therapeutic effect …
EN YOGA POSESPrasarita padottanasana – the best way to do it
YOGA POSESYoga squat – Malasana – step-by-step instructions
Did you know? Squat yoga position – Malasana – Â or wreath. The yogi squat opens the hips and stretches the ankles, groin, and lower back. By pushing the knees to …
EN YOGA POSESGoddess pose – how to do
Did you know? Goddess pose – Kali asana – shakti asana – strengthens the entire lower part of the body, opens the hips and chest, and stretches the spinal column. …
EN YOGA POSESEagle pose – Garudasana
Did you know? Eagle pose – Garudasana – a balancing yoga position that stretches the shoulders and upper back, strengthens the leg muscles and ankles and makes the knees more …
EN YOGA POSESTree pose – Vrksasana
Did you know? Tree pose – Vrksasana – is a standing yoga pose that improves BALANCE and CONCENTRATION!!! According to traditional texts, it is a SELF-CONFIDENCE building exercise, as well …
EN YOGA POSESNavasana – boat pose
Did you know? Navasana – boat pose – is a yoga pose that strengthens the shoulders, lower back, and abdominal muscles, and stimulates digestion. According to traditional texts, it is …
EN YOGA POSESTwist pose – Ardha Matsyendrasana
h Did you know? Twist pose – Ardha Matsyendrasana implies exercises with twisting of the spinal column. In addition, twists stretch the shoulders, hips, and neck, thereby energizing the entire …
EN YOGA POSESYoga tips – basic rules for beginners
The FIRST task for a yoga beginner Yoga tips can be classified into two categories. The one that relates to all yoga techniques and all categories of participants, and the …
EN YOGA POSESYoga pose – asana – definition
YOGA POSE – ASANA is a stable and comfortable yoga position! I believe that this sentence has rung in the ears of many right now! Comfortable!!! Stable!!! Most people define asanas …