Prasarita-Padottanasana Did you know? Prasarita-Padottanasana – Wide-Legged Forward Bend or spread foot or forward bend position with feet apart belongs to the standing yoga poses. It has a therapeutic effect …
EN YOGA POSESPrasarita padottanasana – the best way to do it
EN yoga quotesYoga in everyday life
Yoga is a set of techniques and a lifestyle as well It is important to distinguish two terms about yoga: first yoga – a comprehensive system of self-improvement and second, …
EN YOGA POSESGoddess pose – how to do
Did you know? Goddess pose – Kali asana – shakti asana – strengthens the entire lower part of the body, opens the hips and chest, and stretches the spinal column. …
CITATI, MUDRE REČI SRPSKI yoga quotesIzreke o jogi – citati i joga vrednosti
Joga citati i joga vrednosti koje će vam po našem iskustvu definitivno učiniti dan lepšim, a život ispunjenijim:) Mali progres svakog dana, donosi veliki rezultat! Ljudi ne vide uvek istu …
EN yoga quotesBEST 5 Yoga quotes
No rain, no flowers! (via Pinterest) Why yoga? Because some answers can’t be answered by Google! Worrying is like walking around with an umbrella waiting for it to rain! We …
EN YOGA POSESEagle pose – Garudasana
Did you know? Eagle pose – Garudasana – a balancing yoga position that stretches the shoulders and upper back, strengthens the leg muscles and ankles and makes the knees more …
EN YOGA POSESTree pose – Vrksasana
Did you know? Tree pose – Vrksasana – is a standing yoga pose that improves BALANCE and CONCENTRATION!!! According to traditional texts, it is a SELF-CONFIDENCE building exercise, as well …
EN YOGA POSESNavasana – boat pose
Did you know? Navasana – boat pose – is a yoga pose that strengthens the shoulders, lower back, and abdominal muscles, and stimulates digestion. According to traditional texts, it is …
EN YOGA POSESTwist pose – Ardha Matsyendrasana
h Did you know? Twist pose – Ardha Matsyendrasana implies exercises with twisting of the spinal column. In addition, twists stretch the shoulders, hips, and neck, thereby energizing the entire …
EN YOGA POSESYoga tips – basic rules for beginners
The FIRST task for a yoga beginner Yoga tips can be classified into two categories. The one that relates to all yoga techniques and all categories of participants, and the …