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Prasarita-PadottanasanaEN YOGA POSES

Prasarita padottanasana – the best way to do it

Prasarita-Padottanasana Did you know? Prasarita-Padottanasana – Wide-Legged Forward Bend or spread foot or forward bend position with feet apart belongs to the standing yoga poses. It has a therapeutic effect …

Yoga in everyday lifeEN yoga quotes

Yoga in everyday life

Yoga is a set of techniques and a lifestyle as well It is important to distinguish two terms about yoga: first yoga – a comprehensive system of self-improvement and second, …

Eagle pose - GarudasanaEN YOGA POSES

Eagle pose – Garudasana

Did you know? Eagle pose – Garudasana – a balancing yoga position that stretches the shoulders and upper back, strengthens the leg muscles and ankles and makes the knees more …

Tree pose - VrksasanaEN YOGA POSES

Tree pose – Vrksasana

Did you know? Tree pose – Vrksasana – is a standing yoga pose that improves BALANCE and CONCENTRATION!!! According to traditional texts, it is a SELF-CONFIDENCE building exercise, as well …

Goddess pose - how to doEN YOGA POSES

Yoga tips – basic rules for beginners

The FIRST task for a yoga beginner Yoga tips can be classified into two categories. The one that relates to all yoga techniques and all categories of participants, and the …