Da li ste znali? Prasarita padottanasana – razmaknuto stopalo ili položaj pretklona sa razmaknutim stopalima spade u stojeće joga poze. Ima terapeutsko dejstvo kod hroničnog umora i glavobolje; smiruje nervni …
ASANEPrasarita padottanasana – instrukcije
EN yoga quotesYoga in everyday life
Yoga is a set of techniques and a lifestyle as well It is important to distinguish two terms about yoga: first yoga – a comprehensive system of self-improvement and second, …
YOGA POSESYoga squat – Malasana – step-by-step instructions
Did you know? Squat yoga position – Malasana – or wreath. The yogi squat opens the hips and stretches the ankles, groin, and lower back. By pushing the knees to …
ASANE SRPSKI UncategorizedČučanj – Malasana – kako pravilno raditi ?
Da li ste znali? Čučanj joga položaj – Malasana – jogi cucanji ili venac. Jogi čučanj otvara kukove, isteže skočne zglobove, prepone i donji deo ledja. Guranjem kolena u stranu …
EN YOGA POSESGoddess pose – how to do
Did you know? Goddess pose – Kali asana – shakti asana – strengthens the entire lower part of the body, opens the hips and chest, and stretches the spinal column. …
CITATI, MUDRE REČI SRPSKI yoga quotesIzreke o jogi – citati i joga vrednosti
Joga citati i joga vrednosti koje će vam po našem iskustvu definitivno učiniti dan lepšim, a život ispunjenijim:) Mali progres svakog dana, donosi veliki rezultat! Ljudi ne vide uvek istu …
EN yoga quotesBEST 5 Yoga quotes
No rain, no flowers! (via Pinterest) Why yoga? Because some answers can’t be answered by Google! Worrying is like walking around with an umbrella waiting for it to rain! We …
EN YOGA POSESEagle pose – Garudasana
Did you know? Eagle pose – Garudasana – a balancing yoga position that stretches the shoulders and upper back, strengthens the leg muscles and ankles and makes the knees more …
ASANE SRPSKIOrao – Garudasana – joga poza
Da li ste znali? Orao joga poza – Garudasana – je balansirajući joga polozaj čijim izvodjenjem istežemo ramena i gornji deo ledja, jacamo misica nogu i skočne zglobove, a kolena …
ASANE SRPSKIBoginja – kali asana
Da li ste znali? Boginja – Kali asana – šakti asana – osim sto jača citav donji deo tela otvara kukove i grudni kos, isteze kicmeni stub posebno je korisna …