Did you know? Squat yoga position – Malasana – or wreath. The yogi squat opens the hips and stretches the ankles, groin, and lower back. By pushing the knees to …
YOGA POSESYoga squat – Malasana – step-by-step instructions
ASANE SRPSKI UncategorizedČučanj – Malasana – kako pravilno raditi ?
Da li ste znali? Čučanj joga položaj – Malasana – jogi cucanji ili venac. Jogi čučanj otvara kukove, isteže skočne zglobove, prepone i donji deo ledja. Guranjem kolena u stranu …