Prasarita-Padottanasana Did you know? Prasarita-Padottanasana – Wide-Legged Forward Bend or spread foot or forward bend position with feet apart belongs to the standing yoga poses. It has a therapeutic effect …
EN YOGA POSESPrasarita padottanasana – the best way to do it
EN YOGA POSESGoddess pose – how to do
Did you know? Goddess pose – Kali asana – shakti asana – strengthens the entire lower part of the body, opens the hips and chest, and stretches the spinal column. …